| S1 |
Lundi |
19/04/10 |
Repos |
1:00 |
8,92 |
72% |
|
| Mardi |
20/04/10 |
1h allure 1 |
|
|
|
|
| Mercredi |
21/04/10 |
3*10' allure 3/récup : 2' |
1:30 |
13,00 |
71% |
|
| Jeudi |
22/04/10 |
1h30 allure 24h |
1:03 |
10,54 |
79% |
|
| Vendredi |
23/04/10 |
Repos |
|
|
|
|
| Samedi |
24/04/10 |
3*15' allure 2/récup : 1'30" |
2:15 |
19,29 |
70% |
6:51 |
| Dimanche |
25/04/10 |
2h15 allure 24h |
1:03 |
9,90 |
75% |
61,65 |
| S2 |
Lundi |
26/04/10 |
Repos |
1:30 |
10,11 |
63% |
|
| Mardi |
27/04/10 |
10' (45"/30") - 10' (30"/30")/récup : 1'30" |
0:53 |
8,56 |
71% |
|
| Mercredi |
28/04/10 |
1h15 allure 24h |
1:16 |
10,86 |
67% |
|
| Jeudi |
29/04/10 |
1h30 endurance à la sensation |
0:21 |
3,12 |
66% |
|
| Vendredi |
30/04/10 |
Repos |
|
|
|
|
| Samedi |
01/05/10 |
20'-15'-15' allure 2/récup : 1'30" |
|
|
|
8:59 |
|
Dimanche |
02/05/10 |
Marathon de Nantes |
4:59 |
42,19 |
74% |
74,84 |
| S3 |
Lundi |
03/05/10 |
Repos |
|
|
|
|
| Mardi |
04/05/10 |
1h15 allure 24h |
1:15 |
10,00 |
69% |
|
| Mercredi |
05/05/10 |
3*12' allure 3/récup : 2' |
1:00 |
8,01 |
65% |
|
| Jeudi |
06/05/10 |
1h allure 24h |
|
|
|
|
| Vendredi |
07/05/10 |
Repos |
0:56 |
9,08 |
80% |
|
| Samedi |
08/05/10 |
2*25' allure 2/récup : 1'30 |
1:11 |
11,26 |
74% |
5:22 |
| Dimanche |
09/05/10 |
2h45 allure 24h |
1:00 |
8,00 |
68% |
46,35 |
| S4 |
Lundi |
10/05/10 |
Repos |
2:45 |
22,07 |
69% |
|
| Mardi |
11/05/10 |
1h30 dont 40' allure 2 |
|
|
|
|
| Mercredi |
12/05/10 |
Repos |
1:30 |
13,21 |
73% |
|
| Jeudi |
13/05/10 |
1h allure 24h |
1:01 |
9,00 |
72% |
|
| Vendredi |
14/05/10 |
Repos |
|
|
|
|
| Samedi |
15/05/10 |
1h allure 1 |
0:45 |
6,11 |
67% |
6:01 |
| Dimanche |
16/05/10 |
1h45 allure 24h |
|
|
|
50,39 |
| S5 |
Lundi |
17/05/10 |
Repos |
1:30 |
12,06 |
68% |
|
| Mardi |
18/05/10 |
1h15 allure 24h |
1:01 |
8,19 |
68% |
|
| Mercredi |
19/05/10 |
10'(1'/1')-8'(45"/30")-4'(30"/30")/récup : 1'30"-1' |
1:15 |
10,13 |
69% |
|
| Jeudi |
20/05/10 |
1h30 allure 24h |
|
|
|
|
| Vendredi |
21/05/10 |
Repos |
|
|
|
|
| Samedi |
22/05/10 |
4*15' allure 2/récup : 1' |
2:33 |
20,00 |
85% |
6:19 |
| Dimanche |
23/05/10 |
2h45 allure 24h |
|
|
|
50,38 |
| S6 |
Lundi |
24/05/10 |
Repos |
1:00 |
8,03 |
68% |
|
| Mardi |
25/05/10 |
1h30 allure 24h |
1:33 |
12,47 |
68% |
|
| Mercredi |
26/05/10 |
3*15' allure 3/récup : 2' |
1:00 |
8,09 |
66% |
|
| Jeudi |
27/05/10 |
1h allure 24h |
1:07 |
11,50 |
77% |
|
| Vendredi |
28/05/10 |
Repos |
|
|
|
|
| Samedi |
29/05/10 |
3*20' allure 2/récup : 1' |
1:13 |
12,08 |
75% |
9:04 |
| Dimanche |
30/05/10 |
3h allure 24h |
3:11 |
25,30 |
73% |
77,47 |
| S7 |
Lundi |
31/05/10 |
Repos |
|
|
|
|
| Mardi |
01/06/10 |
1h30 allure 24h |
1:15 |
10,07 |
66% |
|
| Mercredi |
02/06/10 |
3*7'(1'/40"-40"/20"-40"/20")/récup : 1' 15" |
1:01 |
9,51 |
77% |
|
| Jeudi |
03/06/10 |
1h15 allure 24h |
1:10 |
11,37 |
74% |
|
| Vendredi |
04/06/10 |
Repos |
|
|
|
|
| Samedi |
05/06/10 |
2*30' allure 2/récup : 1'30 |
1:45 |
14,29 |
70% |
6:10 |
| Dimanche |
06/06/10 |
2h allure 24h |
0:59 |
8,00 |
65% |
53,24 |
| S8 |
Lundi |
07/06/10 |
Repos |
1:51 |
15,00 |
69% |
|
| Mardi |
08/06/10 |
1h allure 24h |
|
|
|
|
| Mercredi |
09/06/10 |
Repos |
0:30 |
4,03 |
65% |
|
| Jeudi |
10/06/10 |
3*15' allure 2/récup : 1' |
|
|
|
|
| Vendredi |
11/06/10 |
Repos |
1:00 |
9,61 |
75% |
|
| Samedi |
12/06/10 |
50' allure 24h |
0:50 |
6,68 |
68% |
4:11 |
| Dimanche |
13/06/10 |
Repos |
|
|
|
35,32 |
| S9 |
Lundi |
14/06/10 |
40' allure 24h |
0:40 |
5,48 |
65% |
|
| Mardi |
15/06/10 |
Repos |
|
|
|
|
| Mercredi |
16/06/10 |
30' allure 24h |
0:30 |
4,10 |
66% |
|
| Jeudi |
17/06/10 |
Repos |
|
|
|
1:10 |
| Vendredi |
18/06/10 |
Repos |
|
|
|
9,58 |
| Samedi |
19/06/10 |
24 heures de Léognan |
|
|
|
|
| Dimanche |
20/06/10 |
|
|
|
155,06 |
|
|
|
|
|
|
|
614,28 |
|
|
|
Repos |
|
|
|
|
|
|
|
Allure 1 70-75% FCM 126-135 BPM |
|
|
|
|
|
|
|
Allure 2 75-80% FCM 135-144 BPM
|
|
|
|
|
|
|
|
Allure 3 80-85% FCM 144-153 BPM |
|
|
|
|
|
|
|
Allure 24h 8 km*h 7'30" au km |
|
|
|
|
|
|
|
Fractionné |
|
|
|
|